SLINKFIT Training
While every SLINKFIT program is tailored to your individual needs, most clients tend to see themselves in one of three training profiles. All three incorporate the heard of the SLINKFIT Philosophy and share some of the same training techniques.
SLINKFIT Foundation >helps you discover how and why your body responds to movement patterns and builds a solid foundation to produce results now and in the future. Fitness from the Inside Out.
SLINKFIT Recharge can help you turn back the clock, and find the same resiliency, mobility and stability you had in your earlier years. You haven’t lost your abilities-your body just needs to remember them.
SLINKFIT Athletics can help you separate yourself from the competition through game-proven techniques and outcome-based performance measures, all with an encompassing approach to injury prevention.
SLINKFIT Recharge
It’s true; no one’s getting any younger. But your body doesn’t need to know that! Recent studies have proved that exercise really is the key to staying young. A regular system of strength training, along with a balanced workout program, can keep you fit, active, and more independent well into your 90s.
For many, time and life have progressed without proper and regular exercise. You may have often tried to start but due to nagging aches, past injuries, or negative physical feedback, frustration won over determination. A SLINKFIT Recharge program offers an insightful and corrective approach to help you recognize what was lacking in your previous fitness attempts and put you on the path to regaining lost function and capacity.
It Keeps Working Beyond Your Workout
By placing function first, SLINKFIT Recharge builds your body from the inside out, resulting in the stability and postural alignment that leads to real core strength, the kind that enables you to perform everyday tasks with more ease and assurance, and without fear of injury. While the natural aging process depletes valuable lean tissue, you can stop and reverse the process if correctly addressed. This new, resilient muscle leads to a youthful metabolic boost, burning calories around the clock—even while you sleep.
While often overlooked, the successful integration of stability and mobility is the building block for remaining fully functional, efficient and pain free without compromising your lifestyle. In most cases this action begins with the firing of the core muscles—those centered on the hips, lower back, and abdominal areas—that are the hub of your body’s strength, movement, and balance.
Your SLINKFIT Recharge program will work with your body to relearn good habits in posture, movement and strength, all with an approach to keep you injury-free and progressing to the next level. You will stand taller; appear slimmer, more aligned, and youthful.
Let SLINKFIT Recharge help you reclaim your youthful form and function! To get started, Contact Doug Slinker today.