SLINKFIT Training
While every SLINKFIT program is tailored to your individual needs, most clients tend to see themselves in one of three training profiles. All three incorporate the heard of the SLINKFIT Philosophy and share some of the same training techniques. Click the icons below to learn more information on each of our Training profiles.
SLINKFIT Foundation >helps you discover how and why your body responds to movement patterns and builds a solid foundation to produce results now and in the future. Fitness from the Inside Out.
SLINKFIT Recharge can help you turn back the clock, and find the same resiliency, mobility and stability you had in your earlier years. You haven’t lost your abilities-your body just needs to remember them.
SLINKFIT Athletics can help you separate yourself from the competition through game-proven techniques and outcome-based performance measures, all with an encompassing approach to injury prevention.
SLINKFIT Foundation
Fitness can be one of the most misunderstood and confusing subjects. Through your past experiences of working out on your own, or even with a trainer, you may have become frustrated by not seeing results.
SLINKFIT Foundation provides a way of getting to the root of previous exercise program failures. You’ll focus from the inside out and observe how your body signals muscles to activate, forming a fitness foundation with a plan for successful progression. By manipulating training variables, this method will work for everyone from the untrained beginner to the highly-fit exercise pro.
Your program starts with an initial screening that determines your current level of body control and mind/muscle connection through selective stability and mobility. This all-important step sets the course of your personal program from learning true core activation all the way through continuous progressions of advanced techniques, generating ongoing results and goal achievement.
Fitness from the Inside Out
The changes you’ll see aren’t all on the inside! The same components that produce functional and measurable results in control and movement also contribute to a strong, stable and firm sculpted body. SLINKFIT workouts elevate your heart rate, promote high oxygen consumption and increase lactic acid levels, thus activating lean muscle, burning fat at a high rate and increasing stamina.
SLINKFIT Foundation works even when you’re not “in session.” Your program will help increase your metabolism after you leave the gym for continuous fat burning, even at rest. Plus, the simple element of improved posture not only aids in comfort and function, but will also give you a taller, leaner and more confident appearance.
Train inside for results outside with SLINKFIT Foundation! To get started, Contact Doug Slinker today.