SLINKFIT Training
While every SLINKFIT program is tailored to your individual needs, most clients tend to see themselves in one of three training profiles. All three incorporate the heard of the SLINKFIT Philosophy and share some of the same training techniques.
SLINKFIT Foundation >helps you discover how and why your body responds to movement patterns and builds a solid foundation to produce results now and in the future. Fitness from the Inside Out.
SLINKFIT Recharge can help you turn back the clock, and find the same resiliency, mobility and stability you had in your earlier years. You haven’t lost your abilities-your body just needs to remember them.
SLINKFIT Athletics can help you separate yourself from the competition through game-proven techniques and outcome-based performance measures, all with an encompassing approach to injury prevention.
SLINKFIT Athletics
Good athletic training is about effective assessment and being in touch with specific needs at every stage of performance development. Knowing when to advance and modify training is based on your ability to be successful, not simply your desire to move ahead. This approach conserves energy, keeps you relaxed and enables you to practice more and compete with less stress. SLINKFIT Athletics will teach you to train strong and train smart.
SLINKFIT Athletic training understands the importance of your core when maximizing strength, power, resilience and stamina. It’s the foundation of your balance and the home to power production. Athletes are trained (or retrained) until fundamental movement patterns become a reflex. This outcome-based approach recognizes irregularities and corrects any misalignments before allowing you to reinforce improper patterns that lead to poor form, energy leaks and ultimately, injuries.
Keeping You in the Game
Doug Slinker has worked with many professional and amateur athletes of all ages and performance levels in both one-on-one and group training. While programs are tailored to focus on the unique functional needs of your specific sport or activity, all athletes benefit from the positive rewards of running faster, jumping higher, pushing and pulling with much greater force and reacting with greater speed. And SLINKFIT Athletics keeps you in the game because increased strength and improved reaction time also greatly decrease your chances of injury.
By utilizing proven exercises and techniques including speed and agility drills, unilateral integration methods and posterior chain strength training, SLINKFIT Athletics addresses the fundamental attributes each well-trained athlete should possess, enabling your program to go beyond the basics to a higher performance level.
SLINKFIT Athletic training builds your body as well as your mind through a good work ethic and positive life-long health habits. Whether on an individual basis or as a support system to enhance the work of coaches and parents, you get a program that is sustainable day in and day out, year in and year out for as long as there is a will to prepare.
Train smart. Train strong. Train SLINKFIT Athletics. To get started, Contact Doug Slinker today.